The study of yoga results in strength of body and overall calmness of the mind. The exposure of yoga at an early age is extremely beneficial due to its slow and steady structure. It connects the younger generation with our ancient Indian culture and prepares them for a spiritual journey.

The children will explore the basic elements of postures (asanas) and breathing (pranayam) in 10 sessions with instructor Vasundhara Sureka. Games and storytelling too.